Education and Fun at CNY Doula Connection Events
CNY Doula Connection is going back to the basics, Birth Basics. Our meetings focus on providing essential information about pregnancy, labor, and delivery to all expecting parents. In these sessions, you'll learn what to anticipate during each stage and how our doulas can offer additional guidance, care, and support to help you achieve your birth goals.
Share the love! Bring a pregnant friend and enjoy a little thank-you gift from us.
Birth Basics meetings are held at:
CNY Fertility Center (formerly CNY Healing Arts)
195 Intrepid Lane
Syracuse, NY 13205
6:00 pm
Share the love! Bring a pregnant friend and enjoy a little thank-you gift from us.
Birth Basics meetings are held at:
CNY Fertility Center (formerly CNY Healing Arts)
195 Intrepid Lane
Syracuse, NY 13205
6:00 pm
November 3rd: Nourishing Minds & Bodies: A Pot Luck Discussion on Pregnancy and Postpartum Mental Health
Join us for an open, supportive conversation about the mental health challenges that often accompany pregnancy and the postpartum period. This event is an opportunity to connect with fellow parents, caregivers, and mental health professionals in a relaxed, informal setting. Enjoy a delicious potluck meal while discussing the emotional and psychological experiences of pregnancy and the early stages of parenthood. Whether you're currently expecting, recently postpartum, or simply interested in learning more, this gathering aims to reduce stigma, provide resources, and foster a community of understanding and support. Come share your story, ask questions, and nourish both your body and mind in a safe, welcoming space.
November 22nd: Creating Your Ideal Homebirth Team
*This event will be held at the Alexandre Centre 10-11:30am
*This event will be held at the Alexandre Centre 10-11:30am
Thinking about a homebirth , or just curious about what it’s really like?
Join Kristen Orts, Certified Nurse Midwife, and Chris Herrera, Certified Birth Doula, for an informative and down-to-earth presentation on creating your ideal homebirth team.
Together, they’ll walk you through:
-What a homebirth environment looks and feels like (lighting, comfort, safety, and support)
-The distinct roles of your midwife and doula, and how they work together seamlessly
-Comfort measures like birth pools, music, and freedom to move naturally
-How individualized care at home supports your physical and emotional well-being
-Why some families say they “wait for their second," and why homebirth is a beautiful option even for first-time parents
You’ll leave with a clear understanding of what to expect, how to prepare, and why so many families describe their homebirth as one of the most empowering experiences of their lives.
Whether you’re seriously considering homebirth or just exploring your options, this event will help you feel informed, supported, and confident in your choices.
Join Kristen Orts, Certified Nurse Midwife, and Chris Herrera, Certified Birth Doula, for an informative and down-to-earth presentation on creating your ideal homebirth team.
Together, they’ll walk you through:
-What a homebirth environment looks and feels like (lighting, comfort, safety, and support)
-The distinct roles of your midwife and doula, and how they work together seamlessly
-Comfort measures like birth pools, music, and freedom to move naturally
-How individualized care at home supports your physical and emotional well-being
-Why some families say they “wait for their second," and why homebirth is a beautiful option even for first-time parents
You’ll leave with a clear understanding of what to expect, how to prepare, and why so many families describe their homebirth as one of the most empowering experiences of their lives.
Whether you’re seriously considering homebirth or just exploring your options, this event will help you feel informed, supported, and confident in your choices.
December 6th: Mini Childbirth Preparation
*This event will be held at the Liverpool Library 9-11am
*This event will be held at the Liverpool Library 9-11am
Short on time but eager to equip yourself with essential childbirth tools and information? Our event is the ideal solution. In this concise yet comprehensive session, you'll gain crucial insights into labor expectations, covering key topics such as the stages of labor, labor medications, informed consent for interventions, cesarean delivery, and the indispensable role of the doula.
January 12th: Enhancing Your Labor Comfort
Join us as we help you prepare for coping through labor. Learn some tips and tricks to make your labor more managable.
February 7th: Creating a Calm and Confident Birth Experience
*This event will be held at the Liverpool Library 11:30am-1:30pm
*This event will be held at the Liverpool Library 11:30am-1:30pm
Every birthing person hopes for a positive, empowering experience. In this session, we’ll talk about common labor interventions, what they are, when they might be needed, and how to make informed choices that align with your goals. You’ll also learn gentle, practical ways to support a smoother, more natural birth, even in a hospital setting.
February 9th: Bringing Home Baby
Be prepared to take your baby home with confidence. We will go over baby basics including swaddling, soothing, bathing, and sleep.
March 9th: Perinatal Mental Health
Anxiety and depression may occur in expectant and new parents. Adjusting to these new changes can be challenging. Join us as we welcome Tracy Torelli, LCSW-R, CASAC, and Melanie Jennings, LMHC as we talk about mental health in this safe space. They will also provide a brief overview of the signs and symptoms of perinatal mood and anxiety disorders, and ways to get help.
April 13th: Breastfeeding Preparation
While breastfeeding is a natural process, many may encounter a learning curve. This workshop provides a solid foundation of knowledge and skills to enhance your breastfeeding journey. Participants will discover strategies to overcome common breastfeeding challenges, develop effective problem-solving skills, and establish a successful breastfeeding relationship right from the beginning.
May 11th: Preparing for Labor
Join us for an in-depth discussion on the typical progression through each stage of labor, including immediate postpartum experiences. Learn how to identify your stage in the labor process without the need for intrusive vaginal examinations.
June 8th: Preparing the Body for Labor
Join us for an empowering workshop on how to prepare your body for labor and birth!
Special guests Julie Berube and Danielle Corapi, both experienced physical therapists specializing in pelvic floor therapy, will share practical tips, exercises, and expert insight to help you build strength, improve flexibility, and support an easier birth and recovery.
Perfect for expecting parents who want to feel confident and ready for the big day!
Special guests Julie Berube and Danielle Corapi, both experienced physical therapists specializing in pelvic floor therapy, will share practical tips, exercises, and expert insight to help you build strength, improve flexibility, and support an easier birth and recovery.
Perfect for expecting parents who want to feel confident and ready for the big day!
July 13th: Coping Strategies for Labor
This meeting is all about helping you and your partner feel prepared for birth. We will teach you skills to help you cope through labor. Bring a yoga mat and wear comfortable clothing.
As you prepare for your upcoming birth, you want to have a variety of techniques to help you cope through labor. This hands-on class will cover positions for labor and other comfort measures you and your partner can use during your birth.
This is a great interactive, hands-on class for you and your partner to prepare for labor. You will walk away with a variety of tools for your toolbox to help you cope through labor. Bring a yoga mat and wear comfortable clothing.
As you prepare for your upcoming birth, you want to have a variety of techniques to help you cope through labor. This hands-on class will cover positions for labor and other comfort measures you and your partner can use during your birth.
This is a great interactive, hands-on class for you and your partner to prepare for labor. You will walk away with a variety of tools for your toolbox to help you cope through labor. Bring a yoga mat and wear comfortable clothing.
August 10th: Preparing for Postpartum: Fueling Your Body for Natural Recovery
Your postpartum season deserves care and nourishment. In this workshop, we’ll explore simple, natural ways to support healing and energy after birth, and you’ll also create a make-and-take item to enjoy at home.
September 14th: How to Plan for Your Birth
Explore options you have surrounding your labor, birth and the immediate postpartum period, and learn how to communicate these preferences with your care team.
October 5th: Client Panel Night
Curious what it’s really like to work with a doula?
Join us for a candid client panel where families share their birth and postpartum journeys with the CNY Doula Connection, including their experiences with labor support, newborn care, lactation help, and more! Come listen, connect, and discover how having a doula can make all the difference.
Join us for a candid client panel where families share their birth and postpartum journeys with the CNY Doula Connection, including their experiences with labor support, newborn care, lactation help, and more! Come listen, connect, and discover how having a doula can make all the difference.
November 9th: Bringing Home Baby
Be prepared to take your baby home with confidence. We will go over baby basics including swaddling, soothing, bathing, and sleep.
December: No meeting. Enjoy the holidays!