Postpartum Chef 

The transition of bringing your new baby home can be overwhelming and exhausting. When you are recovering from birth and taking care of your baby, the furthest thing on your mind is preparing and cooking healthy meals. Without proper nutrition though your health, mood, and even milk supply may be affected.
Personal chef, Albert Herrera, designs meals around your dietary preferences and cooks in your own kitchen. 

A week's worth of fresh, nutritious, flavorful meals, with chef Albert taking care of all the shopping, cooking, cleaning up.
Chef Albert offers free in-home consultations to go over your dietary needs and to see what kitchen equipment you have. During that meeting, you will choose which meals you would like prepared. Price based on meal choices. 
Sample Menu Ideas (items are available gluten free or vegan)

breakfast

Horchata rice pudding

rice pudding / coconut / cinnamon / raisins / almonds

Overnight oats

banana chips/ chocolate / chia seeds 

Overnight oats

mango-ginger jam / cinnamon granola 

overnight oats

peanut butter/ chocolate/ raisins

overnight oats

fresh berries / granola/ flax seeds/ wild honey

(Overnight oats can be made with non-dairy almond milk)

Lunch

power bowl

quinoa / black beans / red peppers / sweet potato/ lime-cilantro vinaigrette 

Power bowl

barley / chickpeas / olives / baby tomatoes / lemon yogurt / feta

power bowl

brown rice / sliced pork / jalapeño slices / cabbage/ broccoli / soy-ginger sauce

power bowl

brown rice / roasted butternut squash / currents / apples / balsamic & honey

power bowl

barley / spinach / peanuts/ carrots/ bell pepper / soy-ginger sauce

power bowl

quinoa / rosemary chicken / grapes / pecans / raisins / balsamic & honey

italian minestrone soup

colorful mix of vegetables  / beans / fresh herbs

Zuppa Toscana

potato/ kale / turkey sausage 

Chicken Tortilla soup

traditional Mexican soup topped with crispy tortilla strips

Moroccan lentil soup

beautifully spiced lentil soup

curried chicken salad wrap

curry chicken / cranberries

Dinner

pesto chicken breast

green beans / baby tomatoes

Sweet & sour chicken

with broccoli 

Chile rubbed pork

black beans / rice

Asian vegetable stir-fry

mixed vegetables / rice 

gluten free pasta

sun-dried tomatoes / spinach / parmesan 

sweet potato & black bean tacos

Mexican cheese / cilantro

primavera pasta

farfalle / seasonal vegetables/ fresh basil

seared tuna

Asian cucumber salad

salmon

orange, chayote & fennel salad

snacks

lactation cookies

oats / chocolate chips

granola

coconut / almonds / dried mango

granola

chocolate / banana chips / chia seeds 

Mediterranean hummus

fresh vegetables/ olives

spiced nuts & currents

rosemary & brown sugar spiced mixed nuts & currents