Postpartum Chef
The transition of bringing your new baby home can be overwhelming and exhausting. When you are recovering from birth and taking care of your baby, the furthest thing on your mind is preparing and cooking healthy meals. Without proper nutrition though your health, mood, and even milk supply may be affected.
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Personal chef, Albert Herrera, designs meals around your dietary preferences and cooks in your own kitchen.
A week's worth of fresh, nutritious, flavorful meals, with chef Albert taking care of all the shopping, cooking, cleaning up. |
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Chef Albert offers free in-home consultations to go over your dietary needs and to see what kitchen equipment you have. During that meeting, you will choose which meals you would like prepared. Price based on meal choices.
Sample Menu Ideas (items are available gluten free or vegan)
breakfast
Horchata rice pudding
rice pudding / coconut / cinnamon / raisins / almonds
Overnight oats
banana chips/ chocolate / chia seeds
Overnight oats
mango-ginger jam / cinnamon granola
overnight oats
peanut butter/ chocolate/ raisins
overnight oats
fresh berries / granola/ flax seeds/ wild honey
(Overnight oats can be made with non-dairy almond milk)
(Overnight oats can be made with non-dairy almond milk)
Lunch
power bowl
quinoa / black beans / red peppers / sweet potato/ lime-cilantro vinaigrette
Power bowl
barley / chickpeas / olives / baby tomatoes / lemon yogurt / feta
power bowl
brown rice / sliced pork / jalapeño slices / cabbage/ broccoli / soy-ginger sauce
power bowl
brown rice / roasted butternut squash / currents / apples / balsamic & honey
power bowl
barley / spinach / peanuts/ carrots/ bell pepper / soy-ginger sauce
power bowl
quinoa / rosemary chicken / grapes / pecans / raisins / balsamic & honey
italian minestrone soup
colorful mix of vegetables / beans / fresh herbs
Zuppa Toscana
potato/ kale / turkey sausage
Chicken Tortilla soup
traditional Mexican soup topped with crispy tortilla strips
Moroccan lentil soup
beautifully spiced lentil soup
curried chicken salad wrap
curry chicken / cranberries
Dinner
pesto chicken breast
green beans / baby tomatoes
Sweet & sour chicken
with broccoli
Chile rubbed pork
black beans / rice
Asian vegetable stir-fry
mixed vegetables / rice
gluten free pasta
sun-dried tomatoes / spinach / parmesan
sweet potato & black bean tacos
Mexican cheese / cilantro
primavera pasta
farfalle / seasonal vegetables/ fresh basil
seared tuna
Asian cucumber salad
salmon
orange, chayote & fennel salad
snacks
lactation cookies
oats / chocolate chips
granola
coconut / almonds / dried mango
granola
chocolate / banana chips / chia seeds
Mediterranean hummus
fresh vegetables/ olives
spiced nuts & currents
rosemary & brown sugar spiced mixed nuts & currents