MEET OUR INSTRUCTOR
Prenatal yoga classes are a great way to learn techniques to support a healthy pregnancy by helping to alleviate pregnancy-related discomforts and prepare you for childbirth by practicing gentle, modified yoga poses and breathing exercises.
Appropriate at all stages of pregnancy.
Appropriate at all stages of pregnancy.
Courtney
Ongoing Classes:
Prenatal Class
Courtney is a 200-hour certified yoga instructor registered with Yoga Alliance. She also holds additional credentials in prenatal, chair, and restorative yoga. Courtney's prenatal yoga classes feature a gentle flow leading to a peak pose, followed by a relaxing savasana. The focus is on releasing tension throughout the body and taking time to connect with your baby. All trimesters and skill levels are welcome. Modifications and props will be available as needed. Classes are held on Thursday nights from 7:15 to 8:15 PM at Blue Moon Yoga and Movement Studio in Liverpool, New York. She is also open to private and virtual classes upon request.
Thursdays, 7:15-8:15pm
Liverpool, NY
$20/class
Postpartum Mother's Reset
This class is designed to help moms build community, reconnect with and bring awareness to the pelvic floor, and carve out intentional time for self-care. Whether you recently had a baby and feel ready to return to yoga, or you’ve been a mom for many years, all moms are welcome. As much as we adore babies, this class is just for moms.
Last Sunday of Every Month, 6:30 pm
Liverpool, NY
$20/class
Last Sunday of Every Month, 6:30 pm
Liverpool, NY
$20/class
Class Series:
Prenatal Yoga 3 Week Series
Join us Saturday mornings, for a 3-week series created especially for our pregnant moms. It will support you throughout your pregnancy journey by helping to release tension throughout the body and taking time to connect with your baby. It features a gentle, thoughtfully sequenced flow that leads to a peak pose, followed by a relaxing savasana. Breath work will also be woven into the flow. Open to all trimesters and skill levels, with modifications and props as needed.
Saturdays: May 2, 9 & 16th @ 10:15am
Syracuse, NY
$50/series
Saturdays: May 2, 9 & 16th @ 10:15am
Syracuse, NY
$50/series
Postnatal Yoga 3 Week Series
Join us for Yoga curated for postpartum moms. Together we’ll explore gentle movement, breathwork, and restorative poses to support your healing journey. Babies under 9 months welcome, so you can care for yourself while staying close to your little one. Each class is designed to help rebuild core strength, deepen awareness of the pelvic floor, and offer a safe, supportive space to connect with other moms in the community
Saturdays: May 2, 9 & 16th @ 9:00 am
Syracuse, NY
$50/series
Saturdays: May 2, 9 & 16th @ 9:00 am
Syracuse, NY
$50/series