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Infant Sleep Education and Support
​Client portal

​Sleep Intake form 

updated_mini_sleep_intake_form_word2.docx__1_.pdf
File Size: 56 kb
File Type: pdf
Download File


Infant sleep in the first year e-book

infant_sleep_e-book_update.pdf
File Size: 7858 kb
File Type: pdf
Download File


Handouts 

Wake Windows 
wake_windows.pdf
File Size: 578 kb
File Type: pdf
Download File

Split Nights 
split_nights.pdf
File Size: 3243 kb
File Type: pdf
Download File

Early Rising 
early_rising.pdf
File Size: 3250 kb
File Type: pdf
Download File

False Starts 
false_starts.pdf
File Size: 583 kb
File Type: pdf
Download File

Short Naps
short_naps.pdf
File Size: 585 kb
File Type: pdf
Download File


Articles 

Normal infant sleep 
  • Rollercoaster of Real Infant Sleep
  • Demystifying Baby Sleep: Understanding Sleep Pressure and Circadian Rhythm
  • Nurturing Through Rhythms: A Gentle Approach to Creating Rhythms and Routines
  • Why Are Sleep Associations So Important?


Picture
https://www.nbc12.com/story/28043843/study-how-much-sleep-do-you-need/


​Sleep regressions/progressions
  • How Do You Stop Early Morning Waking
  • What the Heck Goes Wrong Sleep Wise at 8-10 Months 
  • The What, Why, When and How of Sleep Regressions
  • Understanding the 4 Month Sleep Regression 

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The Risks of Sleep Training 
  • Self Settling - What Really Happens When You Teach a Baby to Self Soothe to Sleep
  • 5 Questions to Ask When Considering Sleep Training​​

Nighttime Sleep
  • When Saying Goodnight is Hard - Bridging the Bedtime Battles 
  • 20 Ways to Bridge the Nighttime Distance

Attachment

Picture
macnamara.ca/wp-content/uploads/2020/01/attachment.jpg

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Research
  • Long term cognitive development in children with prolonged crying  - http://adc.bmj.com/content/89/11/989
  • Effects of crying on cerebral blood volume and cytochrome -. http://www.ncbi.nlm.nih.gov/pubmed/2831328
  • Infant crying: nature, physiologic consequences, and select interventions - http://www.ncbi.nlm.nih.gov/pubmed/11923998
  • THE EFFECTS OF EARLY RELATIONAL TRAUMA ON RIGHT BRAIN DEVELOPMENT, AFFECT REGULATION, AND INFANT MENTAL HEALTH http://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.130.917&rep=rep1&type=pdf
  • Control of sleep-wake states in the infant rat by features of the mother-infant relationship http://onlinelibrary.wiley.com/doi/10.1002/dev.420150307/abstract
  • Persistent Infant Crying and Hyperactivity Problems in Middle Childhood http://pediatrics.aappublications.org/content/109/6/1054.short
  • The Effect of Excessive Crying on the Development of Emotion Regulation http://onlinelibrary.wiley.com/doi/10.1207/S15327078IN0302_2/abstract​



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  • Home
  • Services
    • Birth Doula
    • Postpartum Care
    • Classes
    • Placenta Encapsulation
    • Prenatal Yoga
    • Belly Binding
    • Lactation Support
    • Infant Sleep Support
    • Meal Preparation
    • Fertility Support
    • Rentals
  • Our Team
    • Our Friends
  • Events
  • Contact Us
  • Blog